How does pornography affect real intimacy in relationships?

We discuss how constant novelty and on-demand access create artificial intimacy, unrealistic expectations, and avoidance patterns that erode connection with real partners—and what accountability and phone boundaries can do to reverse it.

What are first steps to break a porn habit fueled by phone use?

Start with friction: remove triggers from the phone, set app blocks, use accountability tools, and replace the coping loop with community, reflection, and a time-boxed device routine. The episode includes a free 7-day ‘Digital Release’ workbook to guide the process.

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Feeling drained by constant scrolling?

The Digital Release by Leron Gaskins helps you break free from digital overconsumption and reconnect with real life.

Through The Broken Traditions Podcast and the free Digital Release Workbook, discover practical steps to regain your focus, peace, and purpose.

Join a growing movement of people choosing intentional living over endless distraction—because life’s best moments aren’t on your screen.

Porn, Phones & Artificial Intimacy: How to Break Free w/ Lenny Bradley | Broken Traditions Podcast

Latest Episode Of The Broken Traditions Podcast

The pandemic ended… but the effects of screens, phones, and digital overload never did. In this episode of the Broken Traditions Podcast, we break down how life after lockdown quietly turned us into a screen-dependent society — and why so many people now struggle with anxiety, chronic fatigue, eye strain, attention problems, sleep disruption, and feeling disconnected from each other. We survived 2020… But mentally, physically, emotionally, and socially — many of us never recovered.

The Digital Release 7 - Day Guide to Escape the Digital Cell and Reclaim Your Freedom

$0.00

The Digital Release is a free 7-day workbook designed to help you break free from the social media “cell” and reclaim your time, focus, and peace. Through daily lessons, journaling prompts, and practical exercises, you’ll learn how to silence distractions, set healthy boundaries, and live more intentionally online and offline.

Created by Leron Gaskins, founder of Broken Traditions, this guide is part mission, part roadmap — a step toward freedom in an age of endless scrolling. And the best part? It’s completely free to download and share.